Kegel Exercises for Men to Improve Sexual Health

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Kegel Exercises for Men to Improve Sexual Health

Kegel exercises for men are an effective way to strengthen the pelvic floor muscle, which is important for sexual health. The pelvic floor muscle exerciser is a simple and effective way to improve sexual performance and stamina, reduce urinary incontinence, and even enhance pleasure during sex. With just a few minutes of practice a day, men can benefit from the long-term effects of regular Kegel exercises.

How to do Kegel Exercises

Kegel exercises are an important part of sexual health for men, as they can help strengthen the pelvic floor muscles and improve erectile functioning. In order to do Kegel exercises correctly, it is important to first locate the correct muscles. To locate the pelvic floor muscles, try to stop the flow of urine when using the bathroom; the muscles that you use to stop the flow of urine are the same ones you will be using for your Kegel exercises. 

Once you have located the correct muscles, you can begin doing Kegel exercises. First, start by contracting the pelvic floor muscles and holding the contraction for five seconds before relaxing them. Do this ten times in a row. Make sure to keep your abs, buttocks, and thigh muscles relaxed while performing the Kegels. As you progress with your Kegels, you can increase the time that you hold the contraction and/or increase the number of repetitions. Aim to do at least three sets of 10 repetitions daily. 

Kegel Exercises for Men with Erectile Dysfunction

Erectile dysfunction (ED) is a common problem for many men and can have serious effects on their sexual health and confidence. Fortunately, Kegel exercises can help men manage the symptoms of ED, while also providing numerous other benefits. 

Kegel exercises strengthen the muscles of the pelvic floor, which in turn can improve sexual health and performance. By increasing muscle strength and tone, these exercises can help improve erections, reduce symptoms of premature ejaculation, and boost overall sexual satisfaction. 

The good news is that Kegel exercises are easy to do, and can be done just about anywhere at any time. To start, men should find the right muscles by stopping the flow of urine mid-stream. Once the right muscles are found, they can be contracted for a few seconds and then relaxed. This should be done several times in a row, for up to 10 repetitions at a time. The process can be repeated three times per day for the best results.

Main photo: Anastase Maragos/

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