Is sauna bathing really associated with health benefits? What are the benefits of sauna? Is it suitable for everyone? Find the answers to these questions in the following article.
You hear a lot about the health benefits of saunas. Indeed, the proper use of it can positively affect both our health and well-being. However, it is very important to use it in the right way and not to overdo the sessions. You should also know that the sauna is not recommended for people with certain health problems.
Sauna types and health benefits
Is each type of sauna associated with different advantages for our health? We can come across information that suggests such a relationship.
Apparently, dry sauna can positively affect the chronic rheumatoid arthritis and muscle tension in the back. Its action may eliminate the discomfort accompanying these conditions.
This type of sauna is often used by athletes – it gives a big boost of energy and improves the efficiency of the body. What’s more, it is recommended for people who struggle with skin seborrhea.
This type of sauna is recommended for people suffering from back pain, disc disease, joint degeneration, or post-traumatic conditions of the musculoskeletal system. The effect of sauna heated with infrared radiation can reduce the ailments related to the above.
Advantages of sauna bathing
Regardless of what type of sauna we choose, each of them is associated with certain benefits. We can also list many positive effects of saunas regardless of the type of sauna. Here are the key benefits of using any type of sauna.
Cleansing the body
We know that sweating is an effective method of detoxifying the body. Sauna conditions are designed to cause just such an effect. As a result of intense sweating, our body gets rid of numerous toxins and harmful substances deposited in the body. Therefore, the detoxification effect is one of the main advantages of using the sauna.
Sauning positively affects the circulatory system, improving its efficiency. Regular use of sauna can noticeably improve blood circulation in our body.
Treatment for the skin
Using the sauna, we improve blood circulation in the skin, and thus accelerate the process of getting rid of dead skin and skin regeneration. Already after several sessions, you can notice that it becomes softer and better moisturized.
Sauning is a good way to burn excess calories. While in the sauna, our metabolism speeds up by about 20%. Therefore, regular use of the sauna can assist in the fight against weight loss.
In the context of sauna use, people often talk about toughening up – apparently, the sauna, among other things, is one of the secrets of the Finns to maintaining good health. Perhaps, but what we know for sure is that sauning has a positive effect on the upper respiratory tract.
How to use sauna?
We should remember that saunas should be used with the head. This means that we should not overdo the sessions. The most common recommendation is to take a sauna twice a week for about 20 minutes.
Can everyone use the sauna?
No! It is very important to know that with some health problems, saunas should not be used. These include: certain cardiovascular diseases, systemic diseases, varicose veins, skin diseases. In such cases, it is necessary to consult a doctor.
Also, pregnant women and children under 10 years of age should approach sauning with caution.
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