Every morning when the sun rises, you get an opportunity to decide how you will deal with the events that will unfold today. Are you going to whine, cry, let it overpower you, or look at events as momentary, trusting yourselves and the universe? It’s on you. People who understand how powerful affirmations are, always win in their life no matter how bad their circumstances can get.
Affirmations are positive statements that help to replace the anxiety and negative thoughts that the human mind brews up. Affirmations help bring hope and a positive change in life. Affirmations can break toxic thought patterns that can affect the mood, mental health, and decision-making capability of the individual. While saying your affirmations, visualize them. When you visualize, it helps your brain to believe it and to make it your reality.
How do Affirmations work?
The brain has various sectors that get activated by experiencing certain emotions. Your brain has this little reward sector. The ventral striatum and ventromedial prefrontal cortex are the parts that respond to the pleasure your brain feels when you get to eat your favorite comfort food or get appreciated. Affirmations provide people comfort and a sense of achieving something in a similar way. Moreover, it fights the pain and triggering information.
Benefits Of Affirmations That Science Supports
It is scientifically proven that people who practice saying Affirmations daily have a strong and healthy mindset. Research has shown that affirmations can decrease the stress that is harmful to your health. It is not in anybody’s control what situation one might end up being caught up in. With affirmations, one can build up the courage to face reality and to trust themselves that they can find a way through it. Many people have improved their physical levels of energy by saying specific affirmations.
Affirmations work great as a coping mechanism and improve mental health. It provides hope for people who suffer from depression and low self-esteem. Affirmations are like little soldiers who shut down false alarms and unfavorable scenarios. Studies show people who list down their qualities and affirm them every day perform better in a professional setting and are more likely to grow as individuals than those who doubt their abilities.
15 Affirmations To Repeat Every Morning
- I am so grateful to be alive.
- I am going to have a great day.
- Today and every day, I am blessed.
- I am full of joy.
- I will go through my day with an open mind and a heart.
- Every day I am better than before.
- I am capable of overcoming anything that I put my mind to.
- I will accomplish all my tasks today.
- I believe in myself.
- I am loved, worthy, and open to healing.
- I am growing, and I am going at my own pace.
- I am optimistic because today is a new day.
- I am well-rested and excited for the day.
- Today is an opportunity to grow and learn.
- I have everything that I need to succeed.
Photo: Kyle Glenn/unsplash.com