If you’ve ever experienced the crippling effects of a hangover, you know how much your body hurts and how little you feel like moving around. After all, the last thing you want to do after throwing back too many drinks the night before is to spend even more time in bed than you already have. But what if I told you that there are natural remedies available to help alleviate those hangover symptoms? If that sounds appealing, keep reading to learn about the best essential oils for hangover relief.
Ways Essential Oils Can Help You Beat a Hangover
Essential oils can be a great help when you are trying to recover from a hangover. They can help soothe your stomach and they also have anti-inflammatory properties. The best thing is that there are many different essential oils to try, so you can always find one that works for you. Some of the most popular essential oils for hangover relief include peppermint, ginger, rosemary, lavender, and eucalyptus. One way to use these oils is by adding them to a hot bath or shower with some Epsom salts. You could also put some in an aromatherapy diffuser and let it diffuse around the room while you relax on your couch with some movies or Netflix on in the background.
EO for Sore Muscles
This is an easy recipe to make that will help you feel better fast. After a night of partying, all you need is some Epsom salt and essential oils. Mix together one cup of Epsom salt and one tablespoon of any essential oil (tea tree, peppermint, eucalyptus or lavender are some good options). Add enough hot water to cover your feet and soak for about 20 minutes. This should help soothe your sore muscles from dancing all night!
EO for Headaches
Headaches are one of the most common ailments in America, and they can often be relieved with essential oils. For those suffering from hangovers, an EO for headaches may just be what you need to feel better. Try these combinations: peppermint oil diluted in water, lavender oil diluted in water, or peppermint and lavender combined. Alternatively, try this mixture: take two tablespoons of apple cider vinegar and mix it with two tablespoons of honey; then stir it into some lukewarm water. The vinegar will kill off bacteria in your stomach and the honey will provide relief to your headache. Drink this solution every hour until your headache subsides.
EO to Avoid Hair of the Dog
It’s common knowledge that the hair of a dog is not a cure for a hangover, but what can you do to feel better? There are many essential oils that may help with your symptoms. One of these is peppermint oil. Peppermint oil has natural antispasmodic and anti-inflammatory properties that can help you feel better. Another option is lavender oil, which helps relieve stress and anxiety. If your headache needs some attention, get some peppermint oil on your temples or on your forehead where it hurts most. Let it sink in for about five minutes before taking another sip of water or coffee to settle your stomach as well.
Cool Your Mouth and Throat
The first step to feeling better is to cool down. You can do this by drinking lots of water or by gargling with salt water and lemon juice. If you’re looking for an all-natural cure, try using peppermint oil. It helps relieve symptoms like nausea, vomiting, and diarrhea while also relieving pain in your head and stomach. Just add one drop of peppermint oil to your toothpaste before brushing or rub it on your neck and temples as needed. You can even put some in boiling water and inhale the steam to clear up the sinuses.
Refresh Your Mind and Body
Drinking alcohol can make you feel refreshed, but when your hangover symptoms start to set in, it’s likely that feeling won’t last. Luckily, there are natural remedies that can help soothe your headache and nausea. One of the most popular treatments is essential oils. With just one or two drops of peppermint oil in a glass of water, you’ll be feeling better in no time. Other options include lavender and lemon balm oils – each with its own benefits and flavors. However, if you’re not sure what will work best for your symptoms, talk to someone at your local health food store. They’ll be happy to help steer you in the right direction!
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